Feeling a bit better
Thankfully after yesterdays bad day I'm feeling a bit better. I'm still not 100% but being busy at work today has kept my mind off things.
As I had a late meeting I decided to hit the gym early this morning before work. Before I went I fueled up with a cup of green tea and my last choco banana muffin which I had left to defrost from the night before. I think I might make some more of these soon, they're delicious and freeze so well (so no excuses for eating them all in one go!)
I did 50 mins of cardio on treadmill, cross trainer and step machine with intervals followed by usual abs sets. I'm really looking forward to giving my training plan a major review as I'm getting a bit bored of the gym at the moment. Breakfast was a chopped pear warmed up and softened in the microwave topped with honey, cinnamon, oats and natural yoghurt, it was lovely, especially the juicy warm pear!
At work we were running a coffee morning out in a community centre and there was muffins! I was so proud of myself for resisting them, especially with me feeling a bit sorry for myself and being stressed.
When I got back from the coffee morning I had an apple followed by a bowl of sweet potato and savoy cabbage soup.
My afternoon snack was more cottage cheese and raisins.
I attended my evening meeting then rushed home as I was starving! Wasn't in the mood for preparing anything fancy so settled for a tuna salad with balsamic vinegar, spinach, cucumber, carrot and red onion, followed by a bowl of frozen raspberries and vanilla rice milk.
As I had a late meeting I decided to hit the gym early this morning before work. Before I went I fueled up with a cup of green tea and my last choco banana muffin which I had left to defrost from the night before. I think I might make some more of these soon, they're delicious and freeze so well (so no excuses for eating them all in one go!)
I did 50 mins of cardio on treadmill, cross trainer and step machine with intervals followed by usual abs sets. I'm really looking forward to giving my training plan a major review as I'm getting a bit bored of the gym at the moment. Breakfast was a chopped pear warmed up and softened in the microwave topped with honey, cinnamon, oats and natural yoghurt, it was lovely, especially the juicy warm pear!
When I got back from the coffee morning I had an apple followed by a bowl of sweet potato and savoy cabbage soup.
My afternoon snack was more cottage cheese and raisins.
I attended my evening meeting then rushed home as I was starving! Wasn't in the mood for preparing anything fancy so settled for a tuna salad with balsamic vinegar, spinach, cucumber, carrot and red onion, followed by a bowl of frozen raspberries and vanilla rice milk.
I'm now just trying to resist running into the kitchen and raiding the cupboards! This has certainly been a hungry hippo week!
Drinks - water, green tea, decaf tea, regular tea
How do you guys cope when your feeling stressed / upset? Do you binge eat, exercise, or do something else to make you feel better? Yesterday I was proud of myself for turning to exercise instead of stuffing my face, although the last two days I have just felt constantly hungry. I know that I'll brighten up soon it just sucks at the moment, bring on the weekend when I can have some time to get my head straight!
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