Eating a Rainbow
Hi everyone, hope you’ve been having a lovely weekend! I’ve had a great one, today I was out for Sunday lunch to celebrate Mother’s day with my Mam and Grandma :-) I decided to rock my £3.50 eBay skirt:
It feels like I’ve been eating so many colourful foods this weekend! Looking back to Saturday, we had a lovely relaxed morning – I made a big pot of sencha green tea and just chilled out while eating breakfast. This was just delicious:
A slice of my coconut banana bread with strawberries, apple blackberry tofu yoghurt and passion fruit. I know I’ve said it before but I adore that tofu yoghurt and it tasted so good with the coconut banana bread. Just so I can link back to it here’s the super simple recipe that I use to make the yoghurt:
Simple tofu yoghurt (makes two servings)
- 1 package of mori nu silken tofu
- 1 small jar of fruit puree / 3 tbsp of pureed fruit (I’ve been using hip organic baby food!)
- 1 tsp of vanilla extract
Blend all ingredients in a food processor until smooth. Chill in the fridge before eating. I really love its plain creamy taste – dare I say it, almost as much as Greek yoghurt! It certainly makes a nice vegan alternative, at least for me!
Lunch was a beautiful ‘rainbow’ salad. I just loved all the colours in this!
It included cos lettuce, sweet pea shoots, alfalfa sprouts, carrot, yellow pepper, beetroot, sugar snaps and cucumber plus a load of mixed seeds for added protein and crunch. I made the simplest and tastiest dressing inspired by a recipe in Veganomicon using 1 tbsp of tahini, 1 tbsp of sweet white miso and water, it was utterly delicious.
I went for more posh green juice too:
Posh because I drink it from a wine glass ;-) This was my first green juice sans fruit – it contained celery, romaine, cucumber, broccoli, lemon and ginger and tasted surprisingly good without the added sweetness of the usual apple or pear. I’ve also had a few colourful fruit filled bowls:
Dinner was a a socca pizza type creation. I made up the usual socca and topped with a thick layer of my broccoli and olive high protein hummus, broccoli and brussel sprouts roasted in coconut oil, beetroot and alfalfa sprouts:
This was really good and very filling but I think would have tasted even better with regular hummus! I also had some 74% dark chocolate with mint from Plamils – it tasted amazing!
Sunday morning I was up for my run. I decided I to go for a nice relaxed 9 miles (the furthest I have ran this year) which I did in 1hr 25 minutes with an average pace of 9.32 which I was really happy with. It was a good run but it did feel slow and tough at times. It was nice to hit the 9 mile distance though and I felt really strong at the end, even managing a bit of a sprint finish! I was thinking back to last years training and how achy and tired I felt after some of my runs. So far this year I’ve had none of that, my recovery seems to have massively improved.
Breakfast was a delicious chocolate cherry beet green smoothie made with a big cooked beetroot and the usual maca, mesquite and ground flax then topped with peanut flour sauce, grape nuts cereal and cacao nibs:
So good!
I was a little nervous of visiting the restaurant for Sunday lunch as I didn’t want to have any problems finding something vegan to order. I shouldn’t have worried though as ended up with some penne in a lovely roast veggie and tomato sauce along with a big salad. My tummy wasn’t so happy with the white pasta – it always bloats me up now - but I had a few cups of green tea when I got home which made me feel better.
For dinner I made a huge pan of my favourite spring soup – Courgette and Watercress. For such a simple recipe this really tastes fab:
I had a couple of bowls full, just so nourishing and delicious. I also had more tofu yoghurt with strawberries, blueberries and a little bit of granola:
All in all a lovely weekend has been had!
I’ve also managed to be quite productive which is always good, I got another assignment completed for my diet and nutrition course and had a lovely Sunday cook up session so I have meals ready for the next couple of days, as well as an extremely well stocked freezer. I think next week will be eat out the freezer week!
Do you like to eat a rainbow of different coloured foods? I love to try and eat lots of different colours – mainly because they are so pretty but also because eating a range of colours ensures you get a full range of nutrients. I have Colleen Patrick – Goudreau’s Colour Me Vegan cookbook on my wish list – it has a range of recipes based on the colour of foods!
I would have to say that my favourite food colour is green – apples, kale, spring greens and cucumber are some of my favourite veggies!
What’s your favourite ‘food colour’?
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