Let the sunshine
I’ve been feeling exceptionally spring like this week, we have been enjoying some amazing weather. All of a sudden I’ve started craving things like crisp green apples, refreshing smoothies (well I kind of always crave those), strawberries and asparagus. I can’t wait for the spring to really kick in!
This has been a good workout week:
- Sunday – AM outdoor run approx 3.5 – 4.5 miles, 30 minute power yoga flow
- Monday – AM 5 min cross trainer warm up, strength workout B from Base phase of Female Body Breakthrough, 10 min HIIT step machine, 10 min HIIT bike
- Tuesday – AM free style yoga, PM 20 min HIIT, Body Pump
- Wednesday – AM 5 min cross trainer warm up, strength workout A from Base phase of Female Body Breakthrough, 10 min HIIT step machine, 10 min HIIT bike
- Thursday – PM Yoga class
- Friday – AM 5 min cross trainer warm up, strength workout B from Base phase of Female Body Breakthrough, 10 min HIIT step machine, 10 min HIIT bike
My yoga class last night was really good, we did some tougher poses that really challenged me and left me feeling really stretched! Food wise I’ve been using up that magic mixture all week, firstly spread inside a herbed socca served with lettuce and alfalfa sprouts:
I also had some spread on home made raw juice pulp crackers with a pile of veggies for lunch:
I’ve also been using up some tins of Amy’s soup I’d been sent ages ago for review:
This was the vegetable and barley soup topped with sprouts and alongside some Lydia’s raw crackers. I also had a tin of the lentil and vegetable soup with blue corn chips on the side for dinner last night:
Both were pretty good for a tinned soup! Of course no week of mine would be complete without a green smoothie or two! I had a massive craving for one yesterday morning so made a light one in a glass to accompany my raw granola and coffee:
The smoothie contained spinach, alfalfa sprouts, a pear and a nectarine blended with water and a few drops of vanilla stevia. I had it along with a bowl of Living Intentions raw cacao granola and some home made almond milk. I also had a green smoothie post workout, a chocolate pear and ginger one made with the amazing new stevia sweetened Chocolate Hemp protein powder from Good Hemp, spinach, sprouts, pear, fresh ginger and topped with dried pear, buckwheaties and bee pollen:
Snacks wise I’ve been enjoying apple and carrot with raw tahini for dipping…
…nectarine and frozen raspberries with home made almond milk…
…and persimmons with raw matcha green tea cookies and a glass of almond milk:
The best raw milk and cookies ever!
Oh and I have to give a special mention to this amazing Gourmet Raw brownie I tried:
This is the Carob Hazelnut and it is amazing, tastes like Nutella in a bar!
On my weekend send off Love List this week…
Popchips! I loved these when I visited NYC and they are now available here in the UK. I was very kindly sent these to review and can’t wait to try all the varieties. They are available from these retailers. Also…
March arriving – and seeing the light at the end of winter // Pinterest – I’ve become even more obsessed this week! //Having a spring clean in my work office and feeling organised!
What have you been loving this week? Are you feeling full of the joys of spring yet?
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