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Bring on spring!

I don’t know what the weathers been like today where you are but for us in North East England its been gorgeous! I actually drove home from work with no coat on, the window down and my sunglasses on, I can’t wait for spring to settle in properly. This month has been great, which...

Celebrating a Cancer-versary

Wedding anniversaries, birthdays, remembering the day you first did something special… these anniversaries are annual reminders of special dates, cherished memories, or proud accomplishments. However, for people with cancer, there are dates they might want to forget-getting a diagnosis,...

Dress In Blue Day for Colon Cancer Awareness

This blog post was written by the Colon Cancer Alliance. The Colon Cancer Alliance (CCA) is a community that provides hope and support to patients and their families, while saving lives through screening, access, awareness, advocacy and research.Why should you wear blue? That’s the...

The Ride to Conquer Cancer©

An epic event, an unparalleled opportunity to cure cancerJoin Penn Medicine’s Abramson Cancer Center (ACC) on October 11 to 12, 2014 in the Ride to Conquer Cancer© (RTCC)—an unforgettable and epic bike ride through Pennsylvania’s picturesque scenery -towards one life-changing destination: to cure cancer.At two-days and 150+ miles the RTCC will be a...

Multiple Use Magic Mixture (recipe)

A few months ago I was pottering about on Tumblr when I came across a fantastic blog called Hipster Food (if your vegan you must check it out!) They had posted about a mixture of cooked lentils, oats and other ingredients that could be made ahead of time and kept in the fridge to...

Healthiest Things to Eat to Prevent Lung Cancer

February is Cancer Prevention Awareness Month. Here at the Abramson Cancer Center, we are committed to providing outstanding comprehensive cancer care and cancer information including ways to prevent cancer. Further, cancer researchers at Penn are at the forefront of learning new...

Good times

Hi folks, hope your enjoying a blissful weekend! So far mine has been a good one indeed. There has been coffee… …and an outdoor run and get this, with James! He decided to come out with me this morning and run a couple of loops around the block. Why is it that some one that doesn’t...

Get Answers to Your Questions about Pancreatic Cancer

Jeffery Drebin, MDOn Wednesday, February 27, from 4 to 6 pm, Penn Medicine's pancreatic cancer experts will be answering your questions about pancreatic cancer and pancreatic cancer treatment and research. Submit your questions to Penn Medicine's James Metz, assistant professor of...

GIVEAWAY Winner and Sponsor this March!

Hi everyone, hope your having a great Saturday! Just a quick post with the winner of my House Plant GIVEAWAY: The winner is Katy Aubery! Please email me at laura@keepinghealthygettingstylish with your address and I’ll get your plant sent out! Are you looking to promote your healthy...

Help Prevent Cancer With These Lifestyle Modifications

Some risk factors for cancer are modifiable, meaning they are things you can change. Modifiable risks for cancer include smoking and using tobacco products, being obese or overweight, not eating a healthy diet or using a tanning bed. Some risk factors for cancer you cannot change,...

Yoga on tap

I’ve had a fun and busy week including a really positive business meeting, a great yoga class, a very exciting tap installation (sounds random but more explanation on that to come!) and getting my application to register with the Federation of Holistic Therapists sent off. I love...

WIAW– Re working leftovers

Happy Wednesday, hope your week is going fabulously! Ready for another veg packed WIAW? These are my eats and happenings from Monday, enjoy! I’m kind of playing about with my workout schedule at the moment while I’m exploring the yoga class options in my area so instead of going...